Evening Parmesan Chicken


6 chicken breast halves, skinned
3/4 cup fine dry bread crumbs
1/2 cup Parmesan cheese, grated
3 tablespoons fresh parsley, chopped
1/4 teaspoon pepper
1/2 cup (120 ml) Italian dressing (reduced calorie may be used)


  1. Preheat large frypan over medium heat until water drops "dance" when sprinkled in the pan.
  2. Add chicken, cover and brown first side, turning after chicken release itself from pan (5-8 minutes), then turn to brown second side. Remove chicken to platter.
  3. Combine dry ingredients, set aside. Dip chicken in salad dressing then roll in breadcrumb mixture.
  4. Return breaded chicken to pan, cover and cook over low heat 30 minutes.