Evening Parmesan Chicken
6 chicken breast halves, skinned
3/4 cup fine dry bread crumbs
1/2 cup Parmesan cheese, grated
3 tablespoons fresh parsley, chopped
1/4 teaspoon pepper
1/2 cup (120 ml) Italian dressing (reduced calorie may be used)
- Preheat large frypan over medium heat until water drops "dance" when sprinkled in the pan.
- Add chicken, cover and brown first side, turning after chicken release itself from pan (5-8 minutes), then turn to brown second side. Remove chicken to platter.
- Combine dry ingredients, set aside. Dip chicken in salad dressing then roll in breadcrumb mixture.
- Return breaded chicken to pan, cover and cook over low heat 30 minutes.